Take The Quiz YES or NO? 1. Are you a ‘glass-half-empty’ person? You look on the worry/negative side of things? 2. You identify with ‘I have low self-esteem’? 3. You identify as ‘impatient’? 4. You identify with being ‘anxious’? 5. For females – You have regular PMS? 6. You have trouble falling asleep at night [...]

Well, I’m back from the holiday. Wow. What an amazing break. I feel free, open, clear and ready to maximize weight loss results. Here’s the deal. I’ve lost a few pounds three to be exact, but I have a long way to go. And those little holiday treats just didn’t help. I’ve joined Lifetime Fitness’ [...]

Cacao is a food from the Gods. Cacao bean in the raw unprocessed state contains theobromine, flavonoids, catechins and anti-oxidants. But remember cacao is a component of cocoa and chocolate. To receive these benefits you’ll want to get your hands on raw cacao — and it’s still very good. So – what does that mean [...]

The Goal Weight 123 Current Weight: 139.6 (1-2 lbs is my pace) Today’s Day: 13 As an entrepreneur, marketer and nutritionist I felt it was my job to get my hands on this sexy titled book. I met Tim in 2006 while speaking about SXSW and has been watching his career take off ever since. [...]

Confession:  I love peanut butter!  So I went to investigate what the experts say about peanut butter and weight loss. First – I have already made this observation… Peanut Butter is the one thing I can eat a spoonful of and… 1. Not be hungry 2. Not have cravings And get this… The International Journal [...]

The Goal Weight 123 Current Weight: 142.8 Today’s Day: 9 Since the change in my diet 9 days ago, I’m starting to feel that I have a lot more energy and vibrancy. I secretly wish n the scale was a little lower however I see change and that excites me — Woo Hoo! One thing [...]

The Goal Weight 123 Current Weight: 142.8 Today’s Day: 8 Mark Hyman, MD, the author of a series of best-selling “Ultra” books UltraPrevention, UltraMetabolism, The UltraSimple Diet, and The UltraMetabolism Cookbook and his latest The UltraMind Solution and his six-week UltraMind audio program. The UltraMind solution shares how mental conditions like anxiety, depression and attention [...]

The Goal Weight 123 Current Weight: 142.8 Days: 114 days left on journey to reach goal Today’s Day: 7 Sometimes I feel I need a treat! Do you ever feel that way? I know this is some emotional trigger from something deep in my subconscious mind and acknowledge this as my “comfort eating dragon (just [...]

The Goal Weight 123 Current Weight: 143.0 Days: 115 on the journey Today’s Day: 6 Just a quick update — I’ve been 6 days and I’ve gained and lost 1 lb. From the outside this may seem sad, frustrating or annoying at least, but inside myself I feel change. I feel more energy, more health [...]

The Goal Weight 123 Current Weight: 143.6 Days: 117 days left on the journey (we will hope it’s over by then) Today’s Day: 4 When taking action to release the excess fat from body (and life). I take out the high-glycemic fruits and foods. Blood sugar swings effect my weight loss efforts and my mood [...]